Pelvis Alignment
Utthita Trikonaasan
We use quarter block for the leg externally rotating. Back leg is inclined at an angle of 45 degree. Block is used in case of hyper extended knee. If we want to lessen the pressure on knee due to any reason the block is used.
- The distance between both leg is 3 to 3 feet, depending on the heigt of person.
- Now both hand are in line of shoulder. Right hand is extended on the right side. And then it is placed just bellow the knee. so that heal is falling in line of foot.
- Left hand is extended towards the celling in a way that left hand makes straight line with right hand.
Taad Aasan
In this Taad aasan a stick is used to have prpoer extension of upper arm.
1. Feet together, both arm by the side. Fair side of elbow facing towards the body. The tail bone is tucked in
